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Executive functioning skills involve things like our ability to plan and organize, decide where to start, focus our attention, problem-solve, and remember instructions. Those of us with #adhd may have the time, energy, knowledge, and motivation to complete a task. But because we struggle with executive functioning skills, we feel like we just can’t get started sometimes. There are a lot of strategies we can use to address this and we talk about them in a lot more detail in my group coaching sess
Feb 19, 2024
TikTokdoctorshepard_md
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