Toe Taps | Core Strength Without Crunches (Lower Abs Workout)
0:41
YouTubeLauren McMillin | Yoga & Movement
Toe Taps | Core Strength Without Crunches (Lower Abs Workout)
Build core strength without crunches using toe taps. This simple but effective exercise targets the lower abs while helping improve core stability, control, and coordination. Focus on keeping your core engaged and your lower back stable as you slowly tap each foot down. A great beginner-friendly core exercise with no crunching required. # ...
1.5K views1 month ago
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👶🦶 Tick the sole… what should the toes do? 👀 This clip shows the plantar reflex test — a quick check of the corticospinal tract 🧠 💡 Normal response here: 👉 Toes curl downward (flexor response) = SAFE ZONE ✅ 🧠 What’s being tested: • Integrity of upper motor neuron pathways • Specifically the corticospinal tract ⏳ Age matters: • Infants (
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👶🦶 Tick the sole… what should the toes do? 👀 This clip shows the plantar reflex test — a quick check of the corticospinal tract 🧠 💡 Normal response here: 👉 Toes curl downward (flexor response) = SAFE ZONE ✅ 🧠 What’s being tested: • Integrity of upper motor neuron pathways • Specifically the corticospinal tract ⏳ Age matters: • Infants (
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