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YouTubeDr. Rachel Paul, PhD RD
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Vegetarian Meal Plan 💪 This sample day includes: • 1400 calories • 100g+ protein • 30g+ fiber A great example of how vegetarian meals can still be super filling, balanced, and high in protein. Simple meals with enough protein and fiber make consistency so much easier. ** Keep in mind that 1400 calories will not work for everyone ...
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PLJESKAVICE OD TIKVICA✨🥒 KAO NA SUNCU PEČENE ZUCCHINI PATTIES ✨🥒 🎥 YouTube Kanal (channel) MERAKLIKA Sastojci * 3 srednje šargarepe (oko 200 g) * 2 tikvice (oko 600–700 g) * 2 mlada luka * 5 kašika brašna * 50 g parmezana * 200 g rendanog kačkavalja * 1 jaje * 1 kašičica suvog belog luka (po želji) * Vegeta ili so * Malo ulja * 30–50 g prezle (po potrebi, ako je smesa tečna) Način pripreme Izrendajte šargarepe i tikvice. Tikvice dobro iscedite rukama kako bi izašla višak tečnosti, pa ih preba
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PLJESKAVICE OD TIKVICA✨🥒 KAO NA SUNCU PEČENE ZUCCHINI PATTIES ✨🥒 🎥 YouTube Kanal (channel) MERAKLIKA Sastojci * 3 srednje šargarepe (oko 200 g) * 2 tikvice (oko 600–700 g) * 2 mlada luka * 5 kašika brašna * 50 g parmezana * 200 g rendanog kačkavalja * 1 jaje * 1 kašičica suvog belog luka (po želji) * Vegeta ili so * Malo ulja * 30–50 g prezle (po potrebi, ako je smesa tečna) Način pripreme Izrendajte šargarepe i tikvice. Tikvice dobro iscedite rukama kako bi izašla višak tečnosti, pa ih preba
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