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Rating foods for skin brightening ✨ These all got “BEST” — but for different reasons: 🍋 Lemon — packed with vitamin C for collagen antioxidant support 🍅 Tomatoes — lycopene helps protect skin from oxidative damage ❤️ Pomegranate — powerful antioxidants may help reduce dullness 🍵 Green tea — helps calm inflammation and oxidative stress 🫐 Blueberries — antioxidant dense, great for overall skin health 🥑 Avocados — healthy fats help support the skin barrier and glow 🐟 Fish — omega-3s help with
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Tingling in the hands or feet can indicate diabetes, vitamin B12 deficiency, or nerve problems. #daweeye #fyp #somalitiktok #healthawareness
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@Msomali Vitamin🍁 @kidemu🖤 happy👣 @SAMAIRATz anasema muach kumsema yye anafany kwa mapenz yake
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