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verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Workout Routines
10:24
10 min. High Intensity Rebounding Workout with bellicon®
YouTube
bellicon UK
695.6K views
Dec 8, 2016
34:38
30-Minute Full-Body Strength-Training Workout With Weights
YouTube
PS Fit
4.1M views
Jul 14, 2019
4:01
485K views · 10K reactions | Full legs workout | Fitness routines | Facebook
Facebook
Fitness routines
1.1M views
1 week ago
Top videos
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
YouTube
nourishmovelove
327.5K views
Dec 28, 2022
10:45
The Best Workout Routine for Beginners
YouTube
Magnus Method
776.7K views
Feb 28, 2023
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
YouTube
nourishmovelove
323.3K views
Mar 10, 2020
Workout Music
1:12:14
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️♂️ Training Music Playlist 🏃♂️ Gym Motivation
YouTube
Revive Music
6.8M views
Jan 7, 2024
1:04:30
Best Workout Music 🔥 Best Gym Music 🔥 Best Trainings Music 2023
YouTube
Workout Music
37.8M views
Apr 5, 2020
38:36
Best Workout Music Mix 2024 🔥 Gym Motivation Music Mix 🔥 EDM, Bass, Hip Hop Video 4k #02
YouTube
Trap Workout Music
2M views
Feb 28, 2024
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
327.5K views
Dec 28, 2022
YouTube
nourishmovelove
10:45
The Best Workout Routine for Beginners
776.7K views
Feb 28, 2023
YouTube
Magnus Method
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training
…
323.3K views
Mar 10, 2020
YouTube
nourishmovelove
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M views
Mar 15, 2020
YouTube
ATHLEAN-X™
27:30
25 minute interval cardio workout from home
14.4M views
Apr 2, 2015
YouTube
Body Project
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
3.3M views
Mar 17, 2023
YouTube
Workout With Madison
8:10
How to Create the Perfect Workout Plan | Beginner Guide
752.6K views
Feb 4, 2022
YouTube
Magnus Method
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equip
…
2.3M views
May 8, 2018
YouTube
SELF
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
34:30
35-Minute Full Body STRENGTH Workout with Dumbbells (12 BES
…
337.5K views
May 25, 2021
YouTube
nourishmovelove
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
117.7K views
Dec 31, 2020
YouTube
Tone and Tighten
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M views
Jan 6, 2021
YouTube
NHS
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
4.6M views
Oct 31, 2020
YouTube
Caroline Girvan
30:26
30-Minute Low-Impact HIIT With LIT Method
217.1K views
Aug 1, 2021
YouTube
PS Fit
24:14
Isolated at home?? Fun 25 minute low impact aerobics for seniors an
…
1.6M views
Mar 24, 2020
YouTube
Jenny McClendon
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner
…
2.4M views
Aug 10, 2020
YouTube
Joanna Soh Official
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M views
Jan 11, 2021
YouTube
ATHLEAN-X™
10:51
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
742.5K views
May 21, 2018
YouTube
Joanna Soh Official
5:39
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
1.1M views
Nov 24, 2022
YouTube
Oliver Sjostrom
11:56
10 Minute Full Body Workout with Weights - For all levels!
229K views
Apr 25, 2022
YouTube
Jessica Valant
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
761.2K views
Jan 6, 2022
YouTube
Tone and Tighten
22:07
20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Bod
…
41K views
Feb 23, 2021
YouTube
Jessica Cobus
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
993.7K views
Dec 18, 2020
YouTube
Caroline Girvan
38:11
Total Body Strength & Toning // Dumbbell Workout
1.1M views
Mar 24, 2021
YouTube
Heather Robertson
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
29:44
Beginner Full Body Gym Workout
2.2M views
Jul 24, 2020
YouTube
Naomi Kong
30:17
30 minutes beginners workout with Samantha Clayton/Full body work
…
286.6K views
Nov 7, 2020
YouTube
OPTIMAL NUTRITION AND FITNESS
11:00
Pilates for Beginners - 10 Minute Pilates Workout!
1M views
Nov 16, 2020
YouTube
Jessica Valant
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