50 Min Step & Sculpt Workout | Cardio + Strength Intervals
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YouTubeCHRISTINA DORNER
50 Min Step & Sculpt Workout | Cardio + Strength Intervals
Get ready to sweat and work hard with this 50 minute step and sculpt workout that combines cardio and strength for the ultimate full body challenge. Will alternate three minute rounds of weight training with three minute rounds of fast, basic step aerobics to keep your heart rate up while building strength and endurance. This workout gives you ...
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