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1:54
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6 Of The Healthiest Foods You Can Put In Your Body #healthyfood #healthy #healthtips
People hear phrases like “superfood” all the time, but what actually makes a food healthy? In this video, we’re breaking down 6 of the most nutrient-dense foods you can eat and why they matter for your overall health. These foods are packed with vitamins, minerals, antioxidants, protein, healthy fats, probiotics, and other beneficial ...
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💥Para asesoría online conmigo, ve al enlace de mi perfil. ALIMENTOS A AUMENTAR: 🟢Naranja entera. Normalmente comemos poca fibra y micronutrientes. 🟢Papas al vapor u horneadas. Normalmente priorizamos otros carbohidratos de bajo valor nutricional y alta densidad calórica, como el pan y azúcar. La papa es nutritiva, aporta carbos complejos y es de baja densidad calórica, por lo que te sacia mucho con pocas kcal. 🟢Cerdo (la carne sin grasa), hecha al horno o plancha/grill, ya que normalmente so
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