Wodfix Fact (my first video)
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Wodfix Fact (my first video)
5.6K viewsSep 5, 2023
YouTubemaybe more facts
#wodfix #scream2022
0:07
#wodfix #scream2022
1.3K viewsJan 30, 2023
YouTubeSNYDER_YT
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
0:34
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
5.3K views4 months ago
Instagramwodfix.co
How to Enable Apps From Unknown Sources On Firestick 2022 Update
1:55
How to Enable Apps From Unknown Sources On Firestick 2022 Update
14.3K viewsOct 7, 2022
YouTubeDMV ComputerMan
Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
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Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
54.5K views4 months ago
Instagramwodfix.co
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
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Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
138 viewsFeb 14, 2025
YouTubezyriiz
Blake Armitage on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
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Blake Armitage on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
96K views4 months ago
Instagramwodfix.co
0:34
Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
5.4K views9 months ago
Instagramwodfix.co
0:35
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
5.4K views5 months ago
Instagramwodfix.co
0:31
Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
5.4K views4 months ago
Instagramwodfix.co
0:49
Best Movie Apps to Download Movies | Watch Your Favorite Films for Free
196.2K viewsMar 25, 2024
TikToknahnah_yaw
0:35
Free Movies (And Where To Find Them)
38 viewsMay 13, 2022
YouTubeBryce Hansche
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Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso drops below the hips. T
43.1K views4 months ago
Instagramwodfix.co
0:35
Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
8.9K views5 months ago
Instagramwodfix.co
0:22
Blake Armitage on Instagram: "Make T2B Easier 🔥 When performing toes-to-bar, you want to shorten the lever length 📏 Keeping your legs straight makes the movement more taking 😮‍💨 But by bending the knees before kicking the bar makes the movement a lot easier ✅ #Toestobar #crossfit #gymnastics #fitness #workout"
5.9K views5 months ago
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "Ring MUP ✅ This is a challenging and advanced movement! Here are some drills to help you learn them👇🏻 Drill 1️⃣ Ring swings. Great for rhythm / timing. Drill 2️⃣ Low ring pulls. Great for timing / tension. Drill 3️⃣ High ring pulls. Great for timing / exposure. Drill 4️⃣ Transitions. Great for timing / execution. Drill 5️⃣ Kipping dips. Great for strength / confidence. #muscleup #ringmuscleup #gymnastcs #crossfit #wod"
2.7K views5 months ago
Instagramwodfix.co
0:23
Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
15.4K views4 months ago
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "Types of RMU Dips 🔥 Which one are you? Which one is your friend? #Ringmuscleup #muscleup #crossfit #gymnastics #fitness"
5.8K views4 months ago
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "It’s not your CORE ✅ It’s probably your lats… 👉🏻 Straight arm strength is harder to develop than bent arm strength. ℹ️ That’s why kipping pull-ups are easier than toes-to-bar! 👇🏻 Try out this drill 👇🏻 ✖️Set up a box in front of the rig ✖️Hang in a superman position ✖️Press heels into the box ✖️Push back using your lats ✖️Kick the bar! This is a hard drill, so if you cannot kick the bar—perform leg a raise or knee raise instead! 👉🏻 Follow @wodfix.co for more
10.7K views10 months ago
Instagramwodfix.co
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How to watch free movies online
66 viewsMay 9, 2022
YouTubeĎËVÍŁ
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